At Brian Lang Personal Training, we believe fitness should be simple, accessible, and effective for everyone. With years of experience helping clients build strength, lose weight, and boost confidence, Brian specializes in creating training programs tailored to your goals.
From one-on-one coaching to group motivation, you’ll have the guidance and accountability you need to achieve real results.
Personalized one-on-one sessions at the gym, outdoors, or in the comfort of your home. Each session is tailored to your fitness level and goals, ensuring maximum progress.
👉 Perfect for clients who want hands-on guidance and real-time adjustments.
Train from anywhere with custom workout plans, video demonstrations, and weekly virtual check-ins. Online coaching keeps you consistent and motivated no matter where you are.
👉 Ideal for busy professionals or clients outside the Sacramento area.
Get fit with friends, family, or join one of our small group classes. Group training combines expert coaching with a fun, supportive environment that pushes everyone to succeed.
👉 Great for accountability and energy at an affordable rate.
One-on-one personal training sessions tailored to your goals, with full accountability and hands-on coaching.
Flexible training for clients anywhere, complete with workout plans and weekly virtual check-ins.
Train with friends, family, or join a small group for a motivating, cost-effective option.
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