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The dia group

Signed in as:

filler@godaddy.com

  • Home
  • Coffee Shop
  • Pizza Parlor
  • Bar & Lounge
  • Restaurant
  • Photography Services
  • Hair Salon
  • Handyman Services
  • Personal Training
  • Motorcycle Repair Shop
  • Pet Grooming

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

Transform Your Body. Transform Your Life.

At Brian Lang Personal Training, we believe fitness should be simple, accessible, and effective for everyone. With years of experience helping clients build strength, lose weight, and boost confidence, Brian specializes in creating training programs tailored to your goals. 


From one-on-one coaching to group motivation, you’ll have the guidance and accountability you need to achieve real results.

book your appointment today! 999-789-9877

book your appointment today! 999-789-9877

book your appointment today! 999-789-9877

book your appointment today! 999-789-9877

book your appointment today! 999-789-9877

book your appointment today! 999-789-9877

OUR SERVICES

In-Person Training

In-Person Training

In-Person Training

Personalized one-on-one sessions at the gym, outdoors, or in the comfort of your home. Each session is tailored to your fitness level and goals, ensuring maximum progress.


👉 Perfect for clients who want hands-on guidance and real-time adjustments.

Learn More

Online Coaching

In-Person Training

In-Person Training

Train from anywhere with custom workout plans, video demonstrations, and weekly virtual check-ins. Online coaching keeps you consistent and motivated no matter where you are.


👉 Ideal for busy professionals or clients outside the Sacramento area.

Learn More

Group Training

In-Person Training

Group Training

Get fit with friends, family, or join one of our small group classes. Group training combines expert coaching with a fun, supportive environment that pushes everyone to succeed.


👉 Great for accountability and energy at an affordable rate.

learn more

REAL CLIENT. REAL RESULTS!

Personal training packages

IN-Person training packages

IN-Person training packages

IN-Person training packages

 One-on-one personal training sessions tailored to your goals, with full accountability and hands-on coaching.


  • Starter Pack – $199
    4 sessions (1 hour each) – perfect to kickstart your fitness journey.
     
  • Standard Pack – $399
    8 sessions (1 hour each) – personalized workouts with weekly goal setting.
     
  • Transformation Pack – $699
    12 sessions (1 hour each) + fitness assessment & nutrition tips.

online coaching packages

IN-Person training packages

IN-Person training packages

 Flexible training for clients anywhere, complete with workout plans and weekly virtual check-ins.


  • Basic Coaching – $99/month
    Custom monthly workout plan + email support.
     
  • Pro Coaching – $149/month
    Custom plan, video workout demos, and 2 virtual check-ins/month.
     
  • Elite Coaching – $249/month
    All of the above + weekly virtual sessions and progress tracking.

group training packages

IN-Person training packages

group training packages

 Train with friends, family, or join a small group for a motivating, cost-effective option.


  • Drop-In Session – $20/person
    One-time session in a group setting.
     
  • Monthly Group Pass – $120/person
    8 group classes/month (2x per week).
     
  • Unlimited Group Pass – $199/person
    Unlimited group sessions for maximum results and accountability.

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